(Top 10 Best food for weight loss)

 First of all coffee we have a lot of caffeine in coffee, which keeps the blood circulation in our body, by drinking coffee, we get rid of fatigue, by drinking coffee, we can concentrate more and exercise, by drinking 1 cup of coffee, we get more energy to exercise.  Go ,,,but remember one thing coffee if you want to lose weight then always drink black coffee don't mix any sugar or milk in it ,,,just a warm cup

 Mix half spoon of coffee in hot water, if you mix more coffee then you may have acidity because coffee contains a lot of caffeine so drink coffee only in the morning or afternoon.

(It is number 2)

Whole Egg Eggs contain a lot of calories and by eating eggs that are high in protein, we get more energy to work throughout the day because when we do something, many calories leave our body, so by eating eggs, our body has a good amount of calories and calories.  At the same time, eggs contain a lot of high protein which gives energy to our body, by eating eggs you will get good energy during exercise and eggs contain a lot of protein which helps to increase your muscles. You can eat 3 to 4 eggs with yolk a day.  If you want to eat more than that, then you can eat only the white part of the egg except the yellow part. You can eat as much white part as you can.

(3 No. Watts)

 Oats Oats are a very good food. Oats have a very good amount of fiver, protein, carbohydrates, zinc and other nutrients. Eating oats makes the stomach feel very full. If you want, mix fruits or dry fruits with oats.  You can eat it, but remember that oats should not be too sweet. Too sweet is not good for our body. Oats are complex carbohydrate foods that do not take a little time to digest, so we get energy to exercise for a long time by eating oats.

( Number 4 is Banana)

 Banana is a simple carbohydrate food and it contains a lot of potassium ache which is very important for our body and is digested very quickly and we digest banana well.  Protein is not high but even though it is a simple carbohydrate, it is a very good carbohydrate food that gives our body a lot of energy, and it is also very good for the skin, because banana contains a good amount of simple carbohydrates, it helps in reducing fat very well.  ,,,Monday of exercise we need a lot of energy so carbohydrate food is very important for energy,,so before exercise you can eat 1 to 2 banana and do exercise or running.

 (Number 5 is sour yogurt)

 Sourdough also contains carbohydrates, protein, vitamin D and other micronutrients which are very good for our body.

 If we eat sour food, we lose weight very quickly and sour food is ours

 Good for digestion, like other foods, curd and tea also contain good amount of carbohydrates and water, so it helps in weight loss.

 (Number 6 is)

 Raw Vegetables Raw vegetables like Cucumbar, Carrot, Tomato, Beetroot, Cabbage, etc. contain a lot of minerals and water and contain very few calories. It helps in reducing body fat by water.  If there is no water in the body then it can be very difficult to lose weight, eating green vegetable salad is very good and if you want you can mix a spoon of vinegar or olive oil in the salate

( It is number 7)

 By eating slim milk milk, our bones are strong because milk contains a lot of calcium, protein, vitamin D, zinc and many other types of nutrition, so milk is a very important food for our body, milk contains a lot of calories and fat to reduce our fat  It is a little inconvenient, so fat and calories are very less in slim milk, so you can use slim milk to reduce fat because we have to eat many low calorie foods to reduce fat.

  You can have a cup of slim milk 1 hour after breakfast or you can mix it with slim milk and banana or any other fruit to make a good nutrition rational food, but remember one thing never eat milk, banana, eggs together.  If you eat these foods together, you may feel indigestion, so whatever you eat, drink milk exactly 1 hour after the meal.

(Number 8 is water)

 You all know how important water is for our body. Water helps us lose weight. Drinking water gives our body minerals. Water keeps our body cool. Water helps our skin.  If we do not drink water, then our body will be dehydrated, when we exercise, we lose a lot of water from our body through sweat.  Even when we do any work, we still lose water from our body, so we should drink 4 to 5 liters of water throughout the day.  So always drink water as your body weight, divide your body weight by 12 and whatever number comes out, liter of water will be good for your body.

(Number 9 is Apple)

Apple contains a lot of water, apple has a good amount of good hydrate which helps to increase the energy of the body, and eating apple makes our stomach feel full for a long time, add fresh water to apple.  There are many other vitamins such as vitamin A, vitamin C and other types of small nutrition that are very important for our body, and also help to reduce our fat, so we all should eat an apple every day.

 (Number 10 is lemon)

Lemon only not  is for our skin, it also helps to reduce fat in our body. Antioxidants are found in lemon, which removes waste products from our skin and body in the form of sweat, so I use lemon not only  for fat loss.  Regular diet should also be used as it is very good material for our body.