Often laugh when you hear something funny? Blessed are you who can still do it. Because, besides actually producing a positive aura, laughter also brings various health benefits. The following explanation.
Reducing blood pressure
Research has found a positive impact on participants' blood flow after they laugh at some comedy shows. This positive effect is to increase blood vessel dilation which will reduce blood pressure. "Laughter is not the only solution for a healthy heart, but it seems to contribute to a decrease in blood pressure which in turn has a positive effect on the heart," said lead researcher Jun Sugawara.
Relieve stress
Laughter also increases the body's response in reducing your stress level. As a result, you will feel relief because the hormone oxytocin is produced instead. This was revealed through a study in which laughter was associated with a reduction in three stress hormones namely cortisol, epinephrine, and dopac. Each of these stress hormones was reported to decrease by 39 percent, 70 percent, and 38 percent. Although this is a short-term effect, there is a possibility that laughter can be used as therapy to provide long-term benefits. Laughter therapy is also reported to be a stress management tool, especially for those who suffer from anxiety and depression.
Enhance immunity
Lee Berk of Loma Linda University, California, told TIME how laughter was also associated with decreased levels of inflammation and increased activity of immune cells. These cells play a role in helping the immune system against disease. "This effect also occurs when you get enough rest, eat right, and exercise. That's why laughter can also be categorized as a traditional healthy lifestyle," Berk said.
Relieve pain
In a series of experiments, respondents reported experiencing decreased pain when laughing with their group. "When laughter arises, the pain threshold increases significantly, so respondents tend to forget the pain," the study said. Although this phenomenon is not clearly understood, researchers believe that laughter can release brain chemicals or endorphins in the body that can improve our ability to bear the pain.
physical training
Don't assume this means that laughter can replace physical activity or help you lose weight. But laughing about 10 to 15 minutes is proven to burn up to 40 calories according to research at Vanderbilt University Medical Center. In some cases, intense laughter can also exercise certain parts of the body such as your diaphragm, stomach, and even your shoulder muscles.
Let's Laugh Before Laughter Is Prohibited.
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