Awareness of Obesity
Obesity :
Obesity is nothing but being over weighted. Nowadays, obesity has become major reasons of various health hazards. 2/3rd of world's population face this obesity problems. There are different reasons and factor that leads to obesity. This factors even different from person to person.
The 2 main reasons of obesity are
No proper diet, lack of Exercise. The only one way to tackle this obesity is to maintain all the two factors leading to obesity in a controlled manner.
Diet
Having nutritious diet will keep our body healthy and fit. It also keeps us away from malnutrition. A balanced diet must include protein, vitamins, carbohydrates, fats, fiber etc. A balanced diet is given by a certified nutritionist to every person, basing on their BMI (Body Mass Index). Even taking supplements also helps us sometimes.
Sources
Protein -Egg, Vitamin-A-Carrot, Vitamin-B-leafy greens/Salmons, Vitamin-C -Citrus fruits, Vitamin-D-Sunlight, Carbs-Rice/wheat, Fats-Cheese/Butter etc
Exercise
The major reason leading to obesity is lack of physical activity. Nowadays, technology has advanced a lot because of that the physical activity has been reduced drastically. To tackle this problem, the only solution is to include exercises in our daily life. It not only helps us in controlling obesity but, also makes us physically fit. Exercises done in early morning before starting the day are much useful. Exercises must be maintained continuously, leaving in middle leads to more obesity
Exercises include Yoga, Weightlifting, squads, push-ups, walking, jogging, stretches etc. To get the best results consult the gym trainer/physiotherapist, they will suggest the suitable exercises
Things to keep in mind to control obesity
Avoid-Alcohol, Cigarette, drugs,
Have food in time don't skip meals, maintain at least 8 hours of sleep, drink more water, avoid fast foods, maintain balanced diet, mind to keep exercises regular, no heavy stress
Diseases
Majorly all diseases are interlinked to obesity either directly or indirectly. Not being fat helps us to avoid many dangerous diseases. One of the major disease is heart attack. Scientific research has proven that 90% of heart attacks are caused by obesity. When we are not fat, the bad cholesterol does not block the valves because of that heart attack may not occur
Diabetes nowadays diabetes has become a common in every person. Obesity is the prime reason for diabetics do to unwanted fat or weight the pancreas does not function properly and insulin level fluctuations and, leads to various diseases and, sometimes it leads to death also
High blood pressure is one of the major side effects of obesity...when the weight increases due to bad cholesterol the valves get blocked even though the heart must pump more blood to maintain such heavy body, so indirectly the BP increases.
Acne is seen in 63%of the people the major reason of acne is obesity, obesity is caused by fatty foods which indirectly leads to acne on the skin.
In this way obesity is leading to various health issue, try to keep body fit not fat. Remember, obesity is not good to lead a happy and healthy life by saying no to obesity. There have been various articles about obesity but, I think my articles helps everyone a lot.
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