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Maintaining a healthy weight is important for your body. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of several different cancers. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management plan. Many eating plans leave you feeling hungry or unsatisfied. These are the major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole-food, lower-calorie diets are more effective for weight loss and may be easier to stick to as compared to other diets. Here are some ways to start shredding weight from today that involves healthy eating and living habits.