When you finally have some quiet time to yourself, you instantly begin to second-guess yourself and wonder if you should have sent the thank-you email or if you overestimated your odds of earning the promotion.
Sounds recognizable? Overthinking and worrying are normal human behaviors, but if they become excessive, they can harm your mental and physical health. According to study by 2021Trusted Source, dwelling on the same ideas may potentially raise your risk of developing some mental health issues.
So what should someone who overthinks do? You can make progress with these suggestions.
