UZAIRTALHA

Improving mental wellbeing through a healthy diet,HOW?

386 Hits UZAIRTALHA Mar 7, 2022, 7:57 PM

We know that healthy eating, adequate sleep, social participation and regular exercise are good for our health. What is less well known is that these aspects of lifestyle are also beneficial for mental health. A better understanding of how lifestyle - and diet, in particular - - affects the way the brain works, is crucial to improving the mental well-being of European citizens.

Health

High cholesterol levels: Why taking your medicine diligently is more effective than changing your diet

278 Hits UZAIRTALHA Mar 7, 2022, 7:41 PM

Local research has shown that the drug is 85 percent effective compared to exercise and diet (10 to 20 percent)....