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1. Control portion sizes - Eating smaller, more frequent meals can help regulate blood sugar levels. 2. Choose nutrient-dense foods - Opt for foods that are high in nutrients but low in calories, such as leafy greens, berries, and lean protein sources. 3. Limit processed foods - Processed foods often contain added sugar and refined carbohydrates, which can spike blood sugar levels. 4. Incorporate physical activity - Regular exercise can help improve insulin sensitivity and lower blood sugar levels. 5. Work with a registered dietitian or healthcare provider - A registered dietitian can help create a personalized meal plan that takes into account your specific needs and health goals.