Sebin Thomas

Your blood contains cholesterol, a waxy, fatty material. 'Good' cholesterol (high-density lipoprotein; HDL) and 'bad' cholesterol (low-density lipoprotein; LDL) are the two basic categories. Another form of fat found in the blood called triglycerides raises the risk of heart disease. Follow a heart-healthy eating plan to lower your triglyceride and bad cholesterol levels. This entails limiting bad fats, salt, and added sugar while consuming a variety of fresh, unprocessed foods. Whole grains, fiber, vitamins, minerals, and heart-healthy fats are all abundant in a heart-healthy eating regimen. Ask your doctor to check your triglycerides and cholesterol frequently. You can get your cholesterol checked as part of a Heart Health Check if you're over 45. for Torres Strait Islanders or Native Americans