Syed Faraz

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit for too long have a higher risk of developing chronic diseases like heart disease, stroke, type 2 diabetes, and certain types of cancer. In fact, being physically active has been linked with a longer lifespan overall! One of the most important ways in which being physically active can improve your brain health is by reducing the risk of developing dementia. The Centers for Disease Control and Prevention (CDC) reports that people who are physically active have a 38% lower chance of developing Alzheimer’s disease than those who are inactive. This is likely due to the fact that being physically active helps keep your mind sharp as you age. It also promotes better cognitive function and prevents memory decline. Additionally, being physically active can help you lose weight and reduce the amount of body fat on your body. This is because it burns calories quickly – even if you’re not doing any vigorous exercise. In fact, moderate aerobic activity (up to 150 minutes per week) has been shown to be enough to burn calories effectively. Last but not least, being physically active can also help build strong bones and muscles. This is