Dinesh Kumar

What are the benefits of cycling daily.....

309 Hits Dinesh Kumar Dec 26, 2021, 10:51 AM

They claim that health equals riches. It is necessary to remain physically active and robust to maintain excellent health. Physical activity and exercise, in general, help to protect people from major illnesses and disorders. Heart disease, obesity, diabetes, arthritis, and mental problems are only a few of them. Cycling is one of the finest ways to manage health issues associated with a sedentary lifestyle among the many types of activities available.

Health

What are the health benefits Running and jogging

256 Hits Dinesh Kumar Dec 20, 2021, 1:08 PM

Running and jogging are both aerobic activities. Beginners should begin with brisk walking, then move to jogging, and then to running. Before...

Health

How A 10-minute run enhances happiness and brain function.

341 Hits Dinesh Kumar Dec 17, 2021, 12:01 PM

Running is undoubtedly one of the most cost-effective and accessible ways to benefit from physical activity.

Health

Are You Sleeping Too Much? Here’s How to Tell (and Why It Can Be Risky)

281 Hits Dinesh Kumar Dec 10, 2021, 6:49 AM

Sleep has many health benefits, but too much of it has been linked to health hazards and could suggest an...

Health

How Does Yoga Count as Exercise?

320 Hits Dinesh Kumar Dec 10, 2021, 6:02 AM

Yoga has lot of health benefits. But whether or not it counts toward your weekly physical activity tally depends on...

Health

What are the 10 best slimming foods

314 Hits Dinesh Kumar Dec 1, 2021, 6:55 AM

Are you looking for a diet food that can help you lose weight? It's time to stop looking for something that doesn't exist. "If you consume more calories than you exert, you gain weight," explains Yale Prevention Research Center director David Katz, M.D. "It's just biology, and no amount of milkshake or mackerel will save you."

Lifestyle

How to Weight Loss in 12 Easy Steps

323 Hits Dinesh Kumar Dec 1, 2021, 5:54 AM

Keep your hard-won new weight by following these basic, everyday food and fitness tips

Health

What are the side effects of COVID-19 Vaccines for children

391 Hits Dinesh Kumar Nov 29, 2021, 2:43 PM

Vaccines undergo particularly rigorous safety tests before receiving approval for use in the general population. However, no drug is guaranteed...

Health

What is the update on Omicron

332 Hits Dinesh Kumar Nov 29, 2021, 1:50 PM

On 26 November 2021, WHO designated the variant B.1.1.529 a variant of concern, named Omicron, on the advice of WHO’s...