sugitha

Fresh foods such as vegetables, fruits, tubers, legumes, whole grains, healthy fats, and unsweetened drinks should be prioritized in a healthy Indian diet. Indian food is well-known for its bright spices, fresh herbs, and diverse range of rich tastes. Indian food is well-known for its bright spices, fresh herbs, and diverse range of rich tastes. Hinduism, a religion that encourages a vegetarian or Lacto-vegetarian diet, is practiced by over 80% of the Indian population.