Sobiya .A

Hormone imbalances can be due to issues related to adrenals, thyroid, gut, liver, diet and other lifestyle related factors. Restorative exercises like yoga helps reduce stress hormones and resistance training like Pilates and weight training help release hormones in optimum levels. Seed cycling is an alternative medicine to help regulate your hormones. A rainbow diet demands to include food of different colors in your daily diet. An adequate amount of good bacteria helps prevent leaky gut syndrome. Herbal tea infusion can help in the liver detox process and reduces stress.