sheikmohamed

By now, you've probably heard the many negative health side effects of sitting too much. “Sitting all day long can lead to joint pain, poor posture, and the pain that comes with that, more serious health risks associated with a sedentary lifestyle, like heart disease or Type 2 diabetes,” according to Raj Gupta, D.C., chiropractor, founder of Soul Focus Wellness Center, and author of The Wellness Center Solution-many risk for desk long hour sitting job.