Senthil Kumar

When the body consumes more calories than it expels, weight gain results. Fat is the energy that is not used up. Weight gain is caused by a number of factors, including metabolism, physical activity levels, food, heredity, and lifestyle decisions. The danger of gaining weight can be raised by eating foods high in calories and fat and sugar, as well as by living a sedentary lifestyle. On the other hand, excessive weight gain can be avoided by eating a balanced diet, exercising frequently, controlling stress, and getting enough sleep. It's crucial to speak with a healthcare provider for specific guidance on healthy weight management.