Rithish

2 inches of growth per year from age 1 to puberty. During puberty, growth can increase by up to 4 inches each year. Boys grow in height rapidly towards the end of their teenage years. Even as an adult, proper diet and exercise can help you grow taller. Recent developments in genotyping and DNA sequencing technologies have helped gain insight into the genetic make-up of human size. About 700 genetic variants contribute to a person`s height. A balanced diet is essential, especially for the growth of teenagers. Nutrient-rich foods maximize your growth potential. Adults can maintain their height in the same way. Include foods in your diet that help you maintain height by strengthening your bones and joints. The pituitary gland secretes growth hormone at night. Exercise increases the production of growth hormone. Girls grow rapidly in childhood. Puberty occurs between the ages of 8 and 13. A growth spurt can occur any time in between. In most cases, menstruation occurs after it reaches its peak. A girl grows 1-2 inches after menstruation. From the age of 14 to her 16, most girls stop growing.