Robi Mohammad

213 Hits Robi Mohammad Jul 19, 2022, 9:33 AM

There are 5 easy matters you can do, to continue to be healthy. 1. Avoid smoking and smokers 2. Eat proper and hold your BMI (Body Mass Index) at 18,5 – 24,8 3. Try to keep away from consuming alcohol 4. Exercise daily 5. Sleep right