Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness and reducing your risk for many diseases.
: Endurance or aerobic activities increased your breathing and heart rate. They keep your heart and lungs, and circulatory system healthy and improve your overall fitness.
: Strength or resistance training exercise makes your muscles stronger.
: Balance exercise can make it easier to walk on an uneven surface and help prevent falls.
