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But Do You Know What Thomas Means It Means Baby Faces So Many Koreans Hear That They Look Younger Than They Are Like A Mid They Look Super Younger Than Their Real Age Like For Example, Kimmy I Guess How Old Kimmy Is 51 Years Old Can You Believe That Surety In Her 50 She Was Amazing Young Yay? She Is 47 Years Old Happy One She's One Of My Favorite Actresses Because She's Such A Good Actress She Is 40 And Your Part Now Some Data Is One Of My Favorites To Guess How Old She Is You Will Not Believe It 42 Years Old And One Thing poppa, Is 41 Years Old And That Is Amazing You've Seen, There Are So Many People In Korea Let Me Tell You The Four Factors Beyond What Causes Age, The First One Is UV, Rays UV, Exposure Is The The Direct Cost Of Aging And If Your Skin Is Exposed To UV, Rays For A Long Time Decreases And This Makes The Skin Thinner And This Causes Changes In The Elastic Fibers Of Our Skin So This Causes A Decrease Of The The Elasticity Of Our Skin And Also It Will Lead To Wrinkles Later On, So Number Two Is Free Radicals So The Rate Of Aging Just Accelerates As You Age Because Less Is Produced Causing Dryness Due To Lower Level Of Moisture In Our Skin Number Four Is A Lifestyle So I Know That A Lot Of Things In Our Lifestyles Can Cause Aging Fast But Smoking In Particular Can Cause And Speed Up The Process of Our Skin Aging I Guess When We Smoke, That Motion Can Cause Wrinkles Anti-aging, So There Are A Lot Of You Who Know Our Worst Renders That Always Add When Should I Start Anti-aging? Your Skin Can Not Lie, So Basically What It Means Is That The Years That You Have Lived I Mean, You Can Lie About Your Age Or Your Skin How Well Do You Do Anti-aging, Basically You Can Look Five Years Or Even Ten Years Younger Than Aging Starts For Most People When They're 25 Or Mid-20s Well It Depends It Might Be Different For Every Person So It's Always Good To Prepare And Prevents Aging Isn't It So Even For You Guys In Your Tens Or In Your Teens Who Feel Like You Want To Start Anti-aging Why Don't You Start By Using Products That Have vitamin C Product Or Just Good Ingredients For Anti-aging, In It So It's Very? Important That before Aging Starts You Prevent It, So It Anti-Crucial For Those Of You Starting In Your Mid-20s, So Even If You're In Your Late 20s It's Not Too Late, You Can Slow The Process Of Aging And Let's Slow Down The Process Of Aging Together Now Let Me Share Some Anti-aging Tips That A Lot Of Koreans View To Maintain Their Youthful Know That Might Sound Hard, But Please Try To Avoid Negative Effects Like But Overeating Can Also Cause Aging, So It's Good [to] Get In The Habit Of Eating Just A Certain Amount And Making Sure That When You Feel The Fullness In Your Stomach, You Say Oh

I Know You're Gonna Love This You're Gonna See Many Different Variations Of This Soup, Let's Start Off With A Little Bit Of Prep. Let's cook. We Are Going To Medium Dice Up Two Yellow Onions. You Could Use Red Onions, And Then Small To Medium-sized Dice, of These. But Don't Go Far Because We're Gonna Take These Onions So We're Going To Add Three Tablespoons Of Olive Oil, Next, We're Gonna Turn The Heat Onto Low-medium And We Are Gonna Add In Our Onions. We Are Gonna Take The Time To Brown These Up. This Will Bring So Much Flavor To The Soup If You Do This. For Them To Be Caramelized Brown And Have Lots Of Flavors. Now, I Have Two Medium To Large-size Carrots That We Wanna Peel Up, And, Just Like The Onions, We Want To Medium-sized Dice of These. That We Are Also Going To Small To Medium-sized Dice. So Two Ribs Of Celery, Small To Medium-sized Dice. Peel Those Up And Then, Again, Medium-size Dice These. We're Just Gonna Add Them To A Container With Cold Water. When It Comes Time To Need Them, Let's Go Back Over To The Pot. We Have Three Cups Of Green Lentils. You Can Also Use Red, Yellow, Or Brown Lentils, We Are Gonna Set Them To The Side In A Bowl We've Got Our Carrots, Celery, Potatoes, And Garlic. We're Gonna Take These Goodies Back Over To Our Cook-top. Let's Have Another Look At Our Onions. Let's Have Another Look At Our Onions. Absolutely Perfect. Browned, Tender, So Much Goodness In These. Now What We're Gonna Do Is Add In Our Carrots, Followed Up By Adding In Our Celery, Let's Add-In Our Finely Minced Garlic. We're Gonna Turn The Heat Up To Medium Here. These Vegetables Are A Little Bit Bigger. We Want To Get A Nice Light Brown On Them, Just Like This. I'm Going To Add 1 1/2 Teaspoons Of Ground Cumin Now, let's Grab Our Lentils. Let's Pour Those In There, Followed Up With Our Potatoes. We Are Next Going To Add Two Bay Leaves. Or Drain Chickpeas Right Now If You'd like. Let's Give It A Quick Stir, Let's Give It A Quick Stir, We're Gonna Add A Lid. Turn The Heat To Low To Medium. It's Gonna Take About 45 Minutes For These Lentils To Cook Through Yep, Absolutely Perfect. Let's Just Give It A Quick Stir And Move Some Things Around. Which We're Going To Add In There.