milanpreet kaur

Life in the modern world is full of tension. With society becoming more competitive, pressures to stay on top or be in the mainstream pushes one to over-exert. These excessive efforts, in turn, cause tensions which become manifest in emotional and psychological disorders. Clearly, the quality of life is negatively affected. Yet, rest and relaxation as an essential activity is often ignored and simply pushed aside in the rush of things to do, real or imagined. Taking time off for rest and relaxation is imperative for a more relaxed life as it re-energizes both body and mind, changes to a positive outlook, and improves learning and memory function. In addition, a more relaxed life leads to good health, which in turn, leads to productivity.