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Mian Awais
Sep 13, 2021, 9:25 AM
According to the U.S. Geological Survey, 60 percent of your body weight is water. To regulate body temperature and sustain other basic functions, your body relies on water from all its cells, organs, and tissues. Breathing, sweating, and digesting cause your body to lose water. Therefore it's necessary to refresh your body by drinking water and consuming meals that contain it.
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