Krishna Priya

Numerous physical and psychological changes accompany the aging process, and one issue that many older persons deal with is the prevalence of depression. Depression in the elderly has a major impact on quality of life and general well-being, which makes it a serious problem. Researchers and medical experts have come to understand the importance of physical activity in reducing the negative consequences of depression in older persons in recent years. This investigation explores the complex relationship between depression and physical activity in older persons. It looks at the benefits of exercise, possible processes, and implications for comprehensive mental health care.