KIRUTHIKA CHARAN R

Cleanse twice a day with a mild cleanser to remove pollutants and makeup. Exfoliate once a week to stimulate cell turnover and eliminate dead skin cells. Moisturize: Use a moisturizer that is appropriate for your skin type to keep your skin moisturized. To defend against UV radiation, use a broad-spectrum sunscreen with at least SPF 30. Include fruits, vegetables, healthy grains, and lean proteins in your diet for important nutrients. Drink plenty of water to keep your skin hydrated. Adequate Sleep: For skin repair and regeneration, aim for 7-8 hours of excellent sleep per night. Exercise: Regular physical exercise increases blood circulation and nutrient delivery to the skin.