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kiran
May 1, 2022, 7:50 AM
To lose or gain a certain amount of weight in a certain period of time, we must alter our caloric intake. So how much food do we need to cut out or add in order to reach our goal? Unfortunately, that depends on a lot of variables like height, gender, age and what kind of activity level we’re at. But there are some general guidelines that can help us decide how many calories we should eat each day.
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