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Amy Sapola, PharmD, Director of Farmacy at The Chef's Garden in Huron, Ohio, explains how to eat more healthily. Roasting or roasting sweet potatoes can increase their glycemic index from from 60 to 90. Boiling is the best way to maintain a low blood sugar response for sweet potatoes. Beet greens are high in polyphenols, vitamin C, and A. They have a mild, sweet, and earthy taste that is reminiscent of chard. Sapola advises adding as much colour to your food as you can to gain even more nutritional advantages.