Hiten Ambaliya

Nutrition depends upon food is also of utmost importance in the cure of disease. Nutrients are required to build and maintain healthy cells, tissues, glands, and organs, which aid in the human body's metabolic, hormonal, mental, physical, or chemical activities. The right kind of food is the most important single factor in the promotion of health. A balanced diet is of utmost importance for the maintenance of good health and the healing of diseases. A correct diet should contain liberal quantities of seeds, nuts, grains, vegetables, and fruits, which provide adequate quantities of all essential nutrients. The acid-alkaline balance plays an important role in balanced body chemistry. Our daily diet should consist of 80% alkaline-forming foods and 20% acid-forming foods that provide sufficient amounts of carbohydrates, fat, proteins, vitamins, minerals, dietary fibers, enzymes, and amino acids.