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Hajra Bibi
Sep 2, 2023, 5:02 PM
Before we delve into the strategies for cultivating resilience, let’s first understand why mental health is so essential. Mental health is not merely the absence of mental illness; it’s a state of well-being in which an individual can cope with life’s challenges, work productively, and contribute to their community. It affects our emotions, thoughts, and behaviors, influencing how we handle stress, relate to others, and make choices.
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