Divya G

It is challenging to design the perfect healthy Indian diet. There is so much variation in climate and availability that no one diet plan can suit everyone. This problem is compounded by the fact that health conditions may mean that you cannot eat some foods. Furthermore, a lot of options are not available to vegetarians. We have prepared a list of 12 common Indian foods that must be a part of every diet in light of these factors. Note that if you suffer from any health condition, always ask your doctor about what you can and cannot include from this list.