Chitra Saravanan

Generally speaking, plant and animal protein, fats and oils, complex carbs, and dairy products manufactured with whole milk make up the ideal foods for weight gain. However, your recommended diet will vary depending on your personal weight and health objectives. Gaining weight or building muscle can be as challenging for some people as losing weight is for others. You should aim to consume more calories during the day than you expend by eating several frequent, smaller meals. Your diet can be supplemented with certain foods to add extra calories and nutrients, such as protein, to support safe and successful weight gain. Here are the top 18 foods to help you grow muscle or gain weight in a way that is right for you.