Barath

You've certainly heard your fair share of bizarre weight loss advice over the years, such as to drink celery juice every day or substitute weight loss "cookies" for meals. And frequently, those suggestions are spread by non-health professionals. Proceed with extreme caution. But for those that are in the correct mental health place and have weight loss as a personal goal, there are many reliable, research-supported, and expert-approved recommendations available that should be disregarded. Pick a time to exercise, and stick to it, is one of these suggestions. According to a July 2019 study in the journal Obesity, exercising consistently at the same time every day can reduce body fat.