Another option to gauge your risk is a coronary artery calcium scan, which can reveal how much calcified plaque has...
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Finally, remember that you’re a key part of the decision-making, whether it’s to stick with lifestyle changes or add medication....
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The trick to this is learning how to wrap up your day and get a sense of closure before you...
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There’s the kind of sleep where you wake up and feel refreshed. Then there is the kind of sleep where...
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While the gold standard for measuring sleep stages is only possible in a clinical setting, wearable technology such as the...
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Sense can help you connect the dots between activity, sleep, nutrition and stress management, with tips on how to understand...
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Sleeping better also makes us less likely to stereotype others, while sleeping less does the opposite—particularly if we already have...
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Sleep is absolutely essential, and prolonged sleep deprivation has many detrimental effects on health and lifespan.
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