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If you’re suffering from a heart condition or high blood pressure, the word cholesterol can set off many alarms. The first thought is to immediately curb cholesterol intake. But, did you know that this waxy substance found in the blood is crucial for building healthy cells, protecting the nerves, digesting food, and generating Vit. D and it also helps in producing certain hormones?While high levels of cholesterol can impact your health in unfavourable ways, we need to understand what it is before we can keep it in check. There are two major types of cholesterol: