ADITYA

Then we can take new steps that help us of anger, make us feel better, and see clearly what to do Step 1: Realize that anger is a choice you make Anger is not a form of power, strength, or control. We have to become aware that this behavior is just another form of anger and pull it out at the root. Some of the 24 forms of anger are depression, hypocrisy, self-sabotage, low self-esteem, burnout, passive-aggressive behavior, compulsions, perfectionism, gossiping, lying, and various addictions. When you realize that these are being fuelled by anger, you can take appropriate steps to handle them. Step 3: Give Up Being A Martyr – Stop Giving and Taking Guilt Most martyrs do not think of themselves as martyrs. Recognize this as a form of anger, which has no constructive outcome. Step 4: Stop Casting Blame Blaming others (and ourselves) is an expression of hurt, disappointment, and anger and never leads to a constructive solution.