S. Jansirani

The advent of the COVID-19 pandemic in 2020 proved to be the worst year for respiratory health. The virus directly attacked the lungs, making the body incapacitated and was fatal in some cases. Due to the rising toxicity in the air, it is getting harder to breathe, which is why, taking care of your lungs should be prioritized. Yoga can be a remedy for the same. Yoga Asana can improve the efficiency of lungs, making them stronger and healthier. It helps to strengthen the capacity of lungs, thus clearing the nasal passages. The best time to practice yoga is early morning as it keeps the body agile, energetic and rejuvenated for the rest of the day.