Vivakar

these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber. This entails preserving a minimal body fat percentage of between 2 and 5 percent and 10 to 13 percent for men and women, respectively. Dropping below that can result in a lot of unpleasantness, such as:deficits in vitamins