Septuagenarian shames young with intense daily fitness regime
After starting gradually at 60, she reaches peak condition as 80 looms
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Breathing through your nose may actually be a better technique to use during intense exercise
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IT TAKES JUST SECONDS, HE SAYS.
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During festivities, here are tips for patients with breathing problems
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Whether you're drawn to the ancient wisdom of yoga and meditation, the healing touch of Ayurveda, or the thrill of...
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Every month, around 40 new Obstructive Sleep Apnea patients are diagnosed at PGIMER’s Sleep Lab, run by the otolaryngology (ENT)...
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What is Bhujangasana?
This yoga pose gets its name from the Sanskrit word for snake, ‘Bhujang’. This asana is aptly named...
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Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day,...
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