Susil kumar

How to Get On Track to Peak Fitness This Spring with 5 tips.

416 Hits Susil kumar Oct 29, 2021, 9:50 AM

With the cold weather retreating and some lifting of COVID restrictions across the nation, more seniors are feeling hopeful about getting back to their normal routines of life, including exercise. Spring is the perfect time to begin working on your peak fitness goals. Start small to work up to national guidelines of 150 minutes per week of exercise. Explore class options like those offered through the Silver&Fit program, which premieres daily public public exercise classes catered to senior fitness. These half-hour classes include cardio, strength/bodyweight, yoga, dance, tai chi, mixed formats, and flexibility and balance.

Health

How to Stay Healthy this Cold and Flu Season with some tips.

366 Hits Susil kumar Oct 29, 2021, 9:32 AM

Dr. Shirin Peters, an NYC internist at Bethany Medical Clinic, provides tips ahead of cold and flu season. The CDC...

Education

How Schools Brought Community Together, Even While Apart

367 Hits Susil kumar Oct 27, 2021, 1:26 PM

The College Success Award identifies high schools that support student college enrollment and success in 25 states. GreatSchools reached out...

Lifestyle