STARVIN

According to a recent study, the Intermittent Energy Restriction (IER) diet improves brain function and gut microbiota in addition to helping people lose weight. The findings demonstrate that IER resulted in reductions in the activity of brain areas related to hunger and addiction management. Additionally, it might support learning, emotion, motor inhibition, concentration, and willpower. But according to specialists, not everyone should use IER, especially those who have a history of disordered eating or type 1 or type 2 diabetes.