Srinivasan

The world today is full of dangers. Those that come from outside and those that come from within ourselves. It’s essential to build a rock-solid fortress around our psyche to protect and preserve our mental health. However, the builders must be paid, and, unfortunately, that’s often the luxury of the wealthy. Of course, we’re talking about mental health professionals and an army of therapists that can help a lot but are certainly not cheap. But fortunately, there are ways to protect your mental health if you can’t afford therapy.