Dr. R Sonam

With jobs, internships, makeup classes, assignments, sports, there’s no shortage of things you feel you have to do. High levels of stress can be both physically and mentally draining, so it’s important to relax during summer break and refresh yourself. According to this article, vacations where you actually take a break from work and routine make you healthier and happier – something even teens should pay attention to! Take some time now to focus on recharging your batteries so you’re ready to go ahead at full speed when school starts.