202 Hits
Muhammad Sharan Iqbal Saddiqi
Mar 14, 2022, 5:45 PM
Our brain works best when we eat nutritious and balanced foods. High-quality foods that contain fatty acids, antioxidants, vitamins and minerals that nourish the brain and protect against stress oxidative-waste products produced by the body using oxygen, which can damage brain cells.
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220 Hits
Muhammad Sharan Iqbal Saddiqi
Mar 14, 2022, 5:12 PM
Eat more fruits and vegetables. Fruits and vegetables contain many vitamins and minerals your body needs. Choose whole grains. Limit...
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