Shanta singh

There’s no doubt that we are what we eat. Eating healthy foods and exercising regularly is important for maintaining a healthy weight, reducing the risk of diseases such as cancer, and improving overall mood. However, recent research suggests that our health isn’t just affected by what we put in our bodies but also by how we live our lives. According to the World Health Organization, lifestyle factors such as stress, sleep deprivation, and lack of exercise account for up to 80% of all cases of heart