Sehar Ali

In today’s life, while everyone has been going through this COVID for a long time. Most people don’t fulfill their needs because of lockdown. So, depression is increasing day by day in our environment. Most people are in depression, but they don’t even know about it. Depression can be avoided in many ways; the top 5 ways are other than medicinal treatment are mentioned. The first method is, we must talk to ourselves for few minutes. It will reduce the stress pressure in our minds. 2nd method is to do the opposite of what negative thoughts suggest; it is possible when we do logical reasoning. The 3rd and 4th way is to set a SMART goal of your life, and setting small steps helps to achieve your goal, so when you achieve your small steps to achieve your goal,, it gives you pleasure, and you start believing giving reward to yourself. It’s a powerful key to prevent depression. Lastly, avoid toxic people who feel bad about yourself. Depression is a curable illness; we should take steps to help them out from it.