Saurabh sahu

Since ancient times, people have used manipulation as a strategy to achieve their goals. Self-acceptance, learning to detach with compassion, and verbal assertiveness are crucial for defending against manipulation. To maintain autonomy and boost self-esteem, one can also consume a healthy diet, take time for themselves, and set boundaries. Body language and Neuro-Linguistic Programming (NLP) are techniques that can be used to persuade and influence people, however lying should be avoided to maintain relationships.