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Sanjay C
Aug 1, 2023, 1:31 PM
Skinny people must "bulk" up in order to gain muscle. To accomplish this,
eating more calories than you need for upkeep (caloric surplus).
eating sufficient protein.
Protein and extra calories are crucial for sustaining the process of muscular building. And one of the main reasons slim people struggle to put on weight is that they don't consume enough food.
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