Sangeetha

At this point, we began working from home, away from university, and preserving as much social distance as possible for as many individuals as feasible. We are temporarily living a sedentary lifestyle as we stay at home and are stuck with meals that have been in our fridge or pantry for a long, with greater probabilities of physical inactivity, excessive eating and sitting. Anxiety, stress, and depression are all symptoms of depression. Many of us will gain weight during the pandemic and may maintain the excess weight permanently, posing significant health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health issues. Here, I'd like to give some general guidelines and resources for maintaining a healthy lifestyle, body weight, and overall well-being when traveling.