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The avocado, also known as Persea americana, is a powerhouse superfood. Avocados contain healthy fats, anti-aging, disease-fighting antioxidants, and nearly 20 vitamins and minerals. Regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium, and potassium than those who don't eat avocados. Just one avocado provides 40% of the Daily Value (DV) of folate, 30% of the DV for vitamin K, and over 20% of the daily value vitamin c.Avocados also contain many minerals. Nearly 30% of the daily value of potassium and almost 20% of the daily value of magnesium, a mineral essential for structural and chemical reactions in the human body, is in this fruit. Here are nine health benefits of avocados and how to incorporate them into your daily meals and snacks.