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Rudra Rajput
Apr 3, 2022, 4:00 PM
We all have some purpose or the other. The first step is to set your goal. Especially when you are trying to stop or break a habit, you should try to present your goal in the form of a positive statement. For example, instead of saying "I will skip breakfast at night", say "I will practice healthy eating habits." You should also write your goal. Committing it on paper helps you commit. It can also help if you describe your goal to someone you trust.
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