Renuga Devi

Blueberries, strawberries and raspberries are loaded with antioxidants, which act as the armours that shield your joints from inflammation, a primary trigger of arthritis (Image: Canva) Think your body is turning into a rusty old hinge, no more as flexible and agile as it use to be? Does everyday simple tasks like bending, twisting or reaching out for things let out an involuntary painful groan because of joint stiffness and pain? These are signs of ageing, a red flag of sorts to warn that your bones and joints have gone through their fair share of wear and tear. The good news is that you shouldn't accept these as inevitable. There are ways you can improve your mobility and comfort. But first, let's understand the genesis of the problem. Various factors, including age, family history, or your lifestyle, determine how healthy your bones and joints are. Osteoporosis, where bones become weak and can break easily, is one important reason for weak bones and joints. Another problem is osteoarthritis, which happens when the cushioning in your joints wears away over time. Besides, everyday things like not eating right, not moving enough, and imbalances in your hormones can make these issues worse.