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C RAMYA
Jul 26, 2022, 9:11 AM
Paleo diet: What it is and why it's not for everyone
The popular Paleolithic diet, or paleo diet, centers on the idea that eating like our ancestors aligns with our genetics and promotes good health. It’s also known as the caveman, Stone Age, or steak and bacon diet. A paleo dieter’s food choices are limited to what could be hunted, fished, or gathered in prehistoric times such as meats, fish, and vegetables.
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