RAJAN KUMAR KAFLE

Exercise Enough In the past, people had to use their physical bodies as part of their normal work. Go to sleep when you're sleepy It may sound simple, but many people stay up late even when their body tells them it's time to sleep. Alternative doctors claim that this unnatural lifestyle is one of the contributing factors in the cause of cancer and other diseases. It's also a simple idea, but again it often goes against the messages of the body. If you eat out of habit or social pressure at a certain time of the day, even if you don't really have an appetite, you won't digest your food properly.